The secret of happiness lies in sleep

Happiness is free.

Easier said than done but it is nothing harder than the truth. Happiness is available in any currency, free, at no cost. All you need to do is sleep. The survey of more than 7000 adults in U.S revealed that people who reportedly got more sleep had a higher overall well-being than those who got less sleep. The impact of sleep deprivation manifest in every possible living ways you can think of.

”Happiness depends on ourselves.” Artistole enshrines happiness as the sole purpose of a human life. Indeed, it truly depends on our very own selves. So what is happiness? What does it consist of? The simple term of feeling more pleasure than pain of defining happiness sounds weak, almost insignificant. We are surrounded in happiness, it is in the elements of our everyday lives. The ability to focus, learn new things, establish flourishing relationships, maintain both healthy physical and mental well being, building empathy and creating new experiences.These elements divided, give birth to seeds of happiness and joy endlessly. The antidote is a having a good night sleep. With sleep deprivation, these abilities will diminish. Like the momentary breeze we often forget, the air is still with our own breaths. We resolved to just knowing what is ahead of us, we can only feel the sweltering heat on our damp skin, we forget how the trees have grown and the after midnight blooms around us. The direct impact is too obvious, we have failed to acknowledge and take sleep for granted. Of which you can well imply taking happiness for granted.

Start applying the secret formula with a sleep ritual. And before you know it, happiness will find its way to you.